FIT AFTER 50


12 WEEKS BODY TRANSFORMATION PROGRAM

  • Customized Meal plan
  • Customized Metabolic Resistance Workout Routines
  • Cardio and Supplement protocols
  • Weekly adjustments

As adults become older and cross 50, unfortunately, they start to witness a natural decline in their athletic abilities. This is partly because hormone levels in most adults drop quite rapidly after the age of 40

Furthermore, with age, adults start to tire out quickly because their bodies are not able to produce energy at an efficient rate.

THIS PROGRAM HELPS:
  • Increase energy levels
  • Increase lean muscle
  • Decrease fat tissue
  • Optimize hormonal production
  • Enhance muscle recovery
  • Improve cardiovascular health
  • Decrease inflammation
  • Enhance libido
  • Improve joint health and bone density